Plainly Her Guides
The longer reads
Answers are for a question. Guides are for the whole subject: what is happening, what the evidence supports, what is only comfort, and what to bring to an appointment. All free at launch, none of them gated.
Eating for Muscle and Bone
Protein targets that mean something, what they look like on a plate in an American kitchen and a Caribbean one, and the two minerals that actually matter for bone.
Read the guide →
HRT, Explained Plainly
What hormone therapy is, what the 2025 labelling change actually did, how route and timing change the picture, and the questions worth asking at the appointment.
Read the guide →
Sleep During Perimenopause
Why the second half of the night breaks first, what else could be causing it, what has real evidence, what is only comfort, and how to raise it so it is taken seriously.
Read the guide →
Strength Training After 40
Why load beats cardio in this decade, the six movements that cover the whole body, and a first twelve weeks for someone who has never lifted anything on purpose.
Read the guide →
Understanding Supplements
How to read a supplement claim, what the grades on this site mean, the four things with real evidence, and the categories that are selling you a laxative.
Read the guide →Also
Guides we are turning into books
Some of these will become Kindle and paperback titles under Plainly Her Books. Nothing is published yet, and every title on that page is marked as a working title.
Preparing for an appointment
The single most useful thing on this site if you already have a date in the diary.