You're not imagining it
Okay. What brought you here?
Something changed. Maybe you know what. Maybe you absolutely do not. Either way, start here.
Not sure yet Something's off. Sleep, mood, periods, body, brain. You know something changed. You just do not know what yet. Is this peri? 
Explain it Okay, I think it's peri. Let us explain what that actually means, before the internet offers you forty-seven versions of it. Peri, plainly 
One thing One thing is driving me mad. Sleep? Brain fog? Rage? Periods? Libido? Start with the offender. Find my symptom 
Evidence Just tell me what actually helps. HRT, sleep, nutrition, therapy, strength training, complementary care. Graded, and honest about the weak ones. Show me what helps 
A person I want to talk to someone who gets this. Doctors, psychologists, dietitians and coaches who work with women in peri all day. Meet the experts 
Before you buy Before I buy another bottle… Magnesium, creatine, vitamin D, protein. What is useful, what is hype, and what interacts with something you already take. Supplements, plainly 
Worth it? What's actually worth the money? Things we would buy ourselves. And a few we very definitely would not. Plainly Her Picks Too many tabs open? Ask Plainly Her in normal words. No need to Google like a doctor. Ask Plainly Her What's gone off-script?
Everything, grouped →
Brain fogThe word is definitely in there. Somewhere. 
Sleep3am. Again. Seriously? AnxietyAnxious, and nothing has actually happened. 
MoodWhy is everyone suddenly annoying? 
Hot flushesHot. Cold. Repeat. 
BodySame routine. Different body. 
PeriodsCloser together, heavier, or skipping. 
LibidoSex changed, and nobody warned you. Supplements
Supplements, without the nonsense.
Magnesium, protein, creatine, vitamin D, and everything your algorithm is currently trying to sell you. Graded, with the interactions named.