Plainly Her Picks
Strength and movement
Progressive resistance training has the strongest evidence of any intervention in this decade of life. These are the things that make it happen at home.
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Adjustable dumbbells, 5 to 25kg
Progressive resistance training is the best-evidenced intervention for muscle, bone and joint pain in this decade of life. Adjustable pairs save space and, more importantly, let you add load, which is the part that makes it work.
Who it may suit. Anyone training at home who is going to get stronger, which means the weight has to go up over time.
The catch. Cheap adjustable sets rattle and get abandoned. This is one of the few places where paying more genuinely changes whether the thing gets used.
Resistance band set with door anchor
Bands produce real strength gains in people new to resistance training, and they solve the two commonest excuses: no space and travel.
Who it may suit. Beginners, and anyone who travels enough that the gym plan keeps collapsing.
The catch. Progression is harder to measure than with weights. Most people outgrow bands within a year, which is a good problem.
Thick exercise mat, 10mm
Nothing about a mat improves an outcome. What it does is remove the small friction that stops floor work happening at all when your knees have started to complain.
The catch. A folded towel does the same job for nothing.