Plainly Her Picks

Kitchen

Cheap objects that make the evidence-backed thing easier to actually do.

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Moderate evidence

Digital kitchen scale

The cheapest way to find out what a protein target actually looks like on a plate. Two weeks of weighing permanently recalibrates the guesswork.

Who it may suit. Anyone who thinks they are eating enough protein and has never checked.

The catch. If weighing food has ever been a difficult thing for you, skip this entirely. Estimating is fine.

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